Health Benefits of Green Coffee Beans
Green coffee beans are not roasting, which means they retain their high level of chlorogenic acid. They also have less caffeine than dark roast coffee beans counterparts.
Although green coffee bean extract is commonly marketed as an aid to weight loss, it’s a tool among many in your arsenal for losing weight, such as diet as well as exercise and other lifestyle tweaks your doctor recommends.
Helps Cardiovascular Health
Green coffee beans contain chlorogenic acid, a potent antioxidant that helps protect against the development of a variety of chronic diseases. Chlorogenic acid is a key ingredient in a healthy weight-loss program, reduces blood sugar levels, boosts insulin metabolism, and decreases the amount of cholesterol and triglyceride that accumulate in the body.
In one study, fifty people with metabolic syndrome (a group of risk-factors that increases your chances of developing diabetes and heart disease) took 400mg of green coffee extract twice a day for eight weeks. The extract of green coffee beans demonstrated significant reductions in blood sugar levels, triglyceride, and cholesterol.
The chlorogenic acid contained in green coffee beans also guards against oxidative damage to the cells of your arteries and heart. Oxidative Stress is a major contributor to the development of serious health issues including cancer, heart disease and diabetes. Green coffee bean extract contains a significant amount of antioxidants, including tocopherols and luteinoids, that aid in neutralizing free radicals.
In addition the chlorogenic acid contained in green coffee beans provide the necessary support for healthy glucose levels and normal blood sugar, insulin and metabolic processes of lipids. Green coffee beans also contain a tiny amount of caffeine, which may offer a moderate energy boost and enhance cognitive function. If you suffer from conditions like insomnia or anxiety it is recommended to consult with your physician prior to drinking any type of coffee.
Supports Liver Health
Green coffee beans are a source of chlorogenic acid, which is a natural chemical that can improve metabolism and prevent fat accumulation. It also balances blood sugar levels and promotes the health of your cardiovascular system. The chlorogenic acid found in green coffee beans also reduce the amount of cortisol in your body. This can aid in lowering blood pressure levels.
When regular coffee beans are roast, they lose a lot of their chlorogenic acids. Green coffee beans retain this compound since they are not roasted and are unaffected. Research has shown that the chlorogenic acid found in green coffee beans can help reduce body weight, increase energy levels, increase the metabolism of glucose, protect against damages from oxidative and boost the immune system.
Green coffee bean supplements have been shown to help stabilize blood sugar levels in overweight people and to prevent type 2 diabetes. Green coffee bean products contain caffeine, which can increase your metabolism and aid in burning fat faster. It can also boost your mood and mental clarity.
However, if you’re suffering from anxiety disorders or heart problems it is advised to talk with your doctor prior to taking any supplements that contain caffeine. Numerous brands of green coffee bean extract have between 20 and 50 milligrams of caffeine in each capsule. Therefore, it’s imperative to follow suggested dosage guidelines with care.
Support for Weight Loss
Green coffee beans contain a compound called chlorogenic acid. This supports weight loss. Research suggests that it slows down the absorption of fat and increases metabolism, helping you burn more calories. Additionally, it slows the body’s release of glucose following an eating meal, which may help control blood sugar levels.
Roasting coffee beans at high temperatures kills the majority of the chlorogenic acid, so you have to eat the beans raw to reap these benefits. However, roasting coffee usually contains a substantial amount of caffeine, which is famous for its stimulant properties. In one study, participants of an exercise program for weight loss who consumed a green coffee bean extract experienced significant results. They lost body fat percentage and weight as well as improved their blood sugar and lipid profile.
There are green coffee bean supplements as a powder or in capsule form. Capsules can either be consumed whole or you can break them and mix the contents with water or any other beverage of your choice. Some of the products contain ingredients such as cinnamon, which has been proven to lower blood pressure, improve insulin function as well as regulate blood sugar levels and manage cholesterol.
If you’re struggling to lose weight, think about a customized program from Noom. Our program assists you in establishing healthy habits so that you can shed the weight and keep them off for good quality coffee beans. We’ll help you set goals that are realistic, track your progress, and support you by providing the motivation you need to achieve success.
Supports Focus
For those who enjoy having a cup of coffee in the morning to boost their focus and energy green coffee beans are a good option. The unroasted beans contain a compound called chlorogenic acid. This substance is believed to help support the brain through increased blood flow and decrease LDL (bad cholesterol) levels.
They are also full of caffeine that is a stimulant, which can enhance concentration and mental performance. It increases the release dopamine as well as sérotonin, two feel-good coffee beans chemicals which can improve mood, boost motivation and concentration.
The Chlorogenic Acid found in these beans could aid in the body’s ability to burn stored glucose and fat. It is believed to lower glucose levels, reverse the resistance to insulin, and enhance the metabolic efficiency of lipids in general.
One of the greatest advantages of green coffee bean extract is its ability to encourage healthy bacteria in the digestive system and help in reducing the growth of harmful bacteria. This can also prevent issues with inflammation and indigestion in the body.
Green coffee beans are gaining popularity with health-conscious consumers due their numerous health benefits. You might be interested to know more about the advantages of this type of coffee for your customers if you are a wholesaler or importer of coffee. Contact us for more information or receive a sample.