Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that forgetting important dates, losing your wallet, or being late all the time are typical of your personality. But these habits could be an indication of adult adhd hyperactivity symptoms in adults.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction problems.
1. You have trouble focusing.
Finding it difficult to concentrate could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including eliminating distractions or taking a medication that improves concentration.
Adults show less obvious physical symptoms of adhd in adults of adhd inattentive type symptoms than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can’t be still, don’t use your phone or drawing during meetings. These actions can cause you to lose important information or make it difficult for others to understand your meaning.
You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You may also have a tendency to delay things and stay up late to finish school papers or working on a project days before the due date. These habits may seem like normal personality traits that won’t change but if they impact your relationships and work they could indicate you have ADD.
3. You are always late
If you’re always late and constantly make excuses it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be in a rush or driven by the need to rush. They also often engage in magical thinking and believe that it will take less time than it actually does.
4. You’re having a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhoods. It could be a personality habit that you can’t change. Maybe you still put off responding to messages via text or calling people to return calls. Perhaps you’re always late to work or for other reasons. If these behaviors are affecting your life, it could be an indication of an adult symptoms of adhd add. Putting things off could lead to anxiety, depression and even burnout.
5. You have a hard time keeping track of your time
You may believe that your issues with procrastination from high school have passed, but these patterns persist into adulthood. For instance, if you often have trouble finding things, or putting items out in the open where others can view it could be an indication that you need to improve your organizational skills. If you’re constantly hitting the snooze on your alarm and then not feeding your cat or family members, or if you put off assignments until the last minute, it could indicate that you suffer from adult Autistic adhd symptoms. These issues must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is available. You can get back on track with few simple changes to your routine!