High Functioning Anxiety Disorder
Millions of individuals struggle with anxiety that is high-functioning. They might appear to have their lives together–or even be called overachievers. But underneath, they struggle with extreme stress and anxiety.
Chronic stress can make them unable to stop thinking or sleep well, and have a negative impact on their health. It is crucial to be aware of the need for help. Cognitive behavioral therapy and medications are available.
Overachievers
High functioning anxiety disorder medication list is a condition in which individuals can accomplish their tasks and meet deadlines, but are overwhelmed by a nervous energy that they are unable to control. They appear professional and maintain an active social life, but within they fear they’ll fail their jobs or collapse under the pressure of their family and friends. They do not allow themselves to rest and are constantly striving to achieve their goals. This constant anxiety is often masked by successes and achievements however it can be devastating for their mental and physical health.
Overachievers are also reluctant to take care of their health issues because they are afraid that it will hinder them or damage their career. They don’t wish to disappoint anyone, particularly those who have praised their work. It’s crucial to realize that you have high-functioning anxiousness and that it is able to be treated.
Therapy and medication can help people manage their symptoms. Therapists employ techniques like cognitive restructuring and awareness building to alter the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative coping mechanisms. People who have high-functioning anxiety tend to react to criticism internally and then overreact. A counselor can help them learn to manage their emotions, and to accept failure.
Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss in motivation. It can also eat away at relationships and create a sense of loneliness. If you’re a high achiever, it is important to seek out treatment for anxiety disorders.
Overthinking
People who suffer from high functioning anxiety disorders are often prone to overthinking. They may mull over conversations long after they have ended or worry about details that could go wrong during an coming event. This can cause chronic anxiety and stress. It can also impact the quality of sleep and concentration. People with high-functioning anxiety are also more susceptible to hypochondria. This can cause to them to overdiagnose their health and be concerned that they may have a serious health issue.
These individuals have high expectations of themselves and set high-stakes goals. They feel that they’ll never reach perfection, despite positive feedback. They are always working and testing their limits, which can cause exhaustion and burnout.
In addition to therapy, those who have high functioning anxiety can enhance their coping abilities by taking steps to manage their symptoms. They should, for example take the time to get adequate rest and eat a healthy diet. They should also limit caffeine and other stimulants that can cause anxiety-related symptoms. Participating in group therapy sessions may assist them in gaining help from others who are suffering from anxiety.
Psychotherapy is the first step in combating anxiety with high functioning. This includes cognitive behavior therapy (CBT) as well as dialectical behaviour therapy (DBT). These kinds of therapy can aid people in understanding how their thoughts and emotions are connected. They can also help them learn how to change negative thinking patterns and respond to stressful situations in more effective ways. People who suffer from anxiety disorders can benefit from medication. This could include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines to provide short-term relief from acute symptoms.
Self-care is not always taken care of
A common symptom of high functioning anxiety is a lack of self-care. It can manifest in many ways, from not getting enough sleep to not eating meals. It can also mean avoiding people or situations that trigger anxiety symptoms. It can also be difficult for someone with high functioning anxiety to recognize that they require assistance, as they may view their anxiety as positive traits such as perfectionists or fear of failing.
The first sign of high functioning anxiety may be a physical manifestation, such as chronic migraines or digestive issues. This is followed by a decline in enthusiasm for hobbies, a decline in performance at work or a constant feeling of unease. If these symptoms persist it is important to talk to a health professional.
Even if the symptoms are mild, it is essential to recognize them as warning signs. They should be a warning sign that you require medical treatment. For example an executive might find that their constant stress is making it difficult for them to sleep and causing fatigue and a weakened immune system. A student with high functioning anxiety may discover that they are unable to get much sleep, and it’s affecting their academic performance.
It is also important to establish limits for people who take up a lot of your time. This can include managers, family, and friends who want you to do more than you’re capable of handling. Limiting stimulants like alcohol and caffeine, which can cause anxiety symptoms may also aid.
People with high functioning anxiety can benefit from the same treatment that is available to those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medications, depending on their severity. This means taking a mindfulness class, learning how to practice self-compassion and avoiding or challenging negative self-talk.
Lack of social support
Many people who suffer from high functioning anxiety are adept at concealing their internal struggles. They may continue to complete their everyday tasks and appear to be doing well, but they may not be able cope with the anxiety. If left untreated, the anxiety may turn into a debilitating. They can hinder daily activities. To alleviate these symptoms, it is important to seek social support and employ stress management techniques. This includes journaling, avoiding caffeine, and joining an online support group to discuss your worries with others.
Anxiety is a difficult thing to manage and can cause a wide range of physical symptoms including restlessness, muscular tension, digestive issues headaches, fatigue, and restlessness. Additionally, it can affect how you sleep. People with high functioning levels of anxiety have difficulty getting their attention off the task at being done. They may also experience an unending feeling of self-doubt or anxiety that they let others down.
In some cases those with high functioning anxiety have difficulty to accept their need for mental health treatment because they believe they aren’t “sick enough” or that they do not deserve the treatment. This is particularly the case for people suffering from ACEs which can have a lasting effects on mental health.
However, seeking treatment may be beneficial for sufferers of high functioning anxiety disorder getting worse because it helps them better understand their anxiety and how to manage it. Talk therapy, such as cognitive behavioral therapy (CBT) and medications like selective serotonin receptor inhibitors (SSRIs) are all options for treatment. CBT assists patients in recognizing and alter their thinking patterns. It can also help them to reframe their thoughts and discover solutions to concerns they have regarding the future.
Alcohol and drugs addiction
Self-medicating using alcohol and drugs is common for people who suffer from anxiety disorders that cause high functioning. They may also seek relief through diet changes, exercise, decaf coffee, or other methods. However, these coping strategies are not the best medication for anxiety disorder long-term solution. They can actually worsen their anxiety symptoms and result in substance abuse disorders. They can also lead to other health issues, like heart problems and gastrointestinal distress.
While high-functioning anxiety may appear to be a positive characteristic, it can have serious consequences. Researchers have discovered that people who suffer from anxiety are at greater risk of having a cardiac event. They are also more likely to develop gastrointestinal issues and may have trouble sleeping. Stress can also impact their work performance. They may feel the need to perform better than other people and this can lead to anxiety and stress. This can lead to unhealthy habits like drinking and eating too much.
There is no one-size-fits-all solution to manage anxiety that is high functioning, but some strategies may help. Some include meditating, focusing on mindfulness, and eating a healthy diet. A journal can be useful to identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional help should you require it. People with high-functioning anxiety are hesitant to ask for help since they do not want to appear weak or incompetent. Fortunately, there are plenty of mental health resources available, including online counseling. Some of these services are even free. They are a viable alternative to in-person therapy for individuals who are unable to afford traditional treatment.