Recognizing Depression Symptoms in Men
While conversations around mental health are becoming more open and compassionate, many men struggle to express their emotions. This is why they can often miss depression signs within themselves or in their loved ones.
Fortunately depression in men is treated through counseling, medication or lifestyle adjustments. To aid, NYU Langone’s expert psychologists provide an overview of recognizing common signs of depression depression symptoms in men and tips for seeking treatment.
1. Loss of interest
Men who experience depression often find themselves unable to enjoy things that they usually enjoy. They might also experience a loss of interest in work as well as social relationships. Men with depression are less likely than women to seek treatment. This is due to a range of factors, including the belief that “man ought to be in a position” to “tough out” the illness and the belief that depression is a sign of weakness. Fortunately, more men are opening up about their experiences with depression and this is helping decrease the stigma that is associated with depression and encourage others to get help.
In contrast to women, who tend to experience depression as feelings of despair or sadness, men find it easier to express their emotions as anger and aggression. This is a result of pressures from society to be tough, which can cause men to hide their feelings or use unhealthy coping mechanisms like alcohol or drug abuse. Furthermore, men who are depressed might have trouble expressing their emotions of sadness and grief.
It can be difficult for family and friends members to recognize the signs that a man may be depressed particularly when the symptoms are different from those of women. Men who are experiencing depression might be angry or withdrawing however, they may also have changes in appetite or sleeping patterns that signal the presence of depression. Similarly, men who are suffering from depression may be more likely to experience physical pain or other bodily sensations that could make it difficult for them to express their feelings.
People who are depressed might also have erectile issues and other sexual problems. Therefore, it is essential that any man who suspects that they are depressed seeks out medical advice immediately.
Taking steps to recognize and treat depression can have a huge impact on the life of a man. Getting treatment early can prevent the symptoms from getting worse and can help to improve communication skills in the workplace as well as at home. Consulting with a mental health professional can be beneficial in managing depression, along with medication.
2. Anger or aggression
Men who suffer from depression typically struggle to express their feelings, and the symptoms they experience are different from women’s. For instance, one man may feel angry and snap at everyone and be constantly agitated or anxious. Men may be unable to recognize their changes in behavior or emotions especially if they’re in denial.
Depression can cause physical problems too, including a loss of appetite, sleep disorders, and discomforts throughout the body. In some instances, these problems can be a sign of an underlying condition, such as an undiagnosed chronic back pain or headache.
The signs of depression may be accompanied by anger or aggression and aggression, which is a common symptom among men. It can happen when they are caused by feelings or memories that are negative, such as a failure at work, a disagreement with a loved one, or the death of a close friend. They might also feel that they are being attacked by others or they feel that their lives are in danger.
Some men misinterpret symptoms of depression for example, a tendency to get angry, or believe that expressing emotions is not manly. Some men may try to hide their depression by engaging in unhealthy habits like drinking excessively or working too much. These actions can dull the emotions in the short-term but in the end, they cause them to get worse.
Men who suffer from depression should speak to an individual in the family or a friend about their feelings. They should also seek help if they think they are showing any of the warning signs.
Depression is a serious condition that can lead to suicidal ideas in those who don’t receive treatment. In Australia around 7 people commit suicide every single day. This is because a lot of people do not receive the care they require.
It is crucial that people know the symptoms of depression to be on the lookout for identifying signs of depression of it, both within themselves and within their families and friends. Early intervention can stop depression from spiraling out of control. Treatment or antidepressant medications are a way to combat depression.
3. Feelings of despair
Depression can make a person feel depressed and as if life isn’t worth living. These emotions can be so strong that they trigger thoughts of suicide which is among the most common causes of death among men. While depression is a serious condition but there are ways to improve your mood and help you live longer. The first step is to recognize the symptoms of depression in yourself and in others.
Many people, including high profile athletes and politicians are now talking openly about their struggles with depression which has helped lower the stigma associated with mental health issues. The more people are aware of the warning signs that men may be suffering from depression, the easier they will find it to seek treatment.
It is important to remember that although feelings of hopelessness and thoughts of suicide are frequently associated with depression, they are not a definite sign of the disorder. It is also possible for a man to be depressed but not have any suicidal thoughts. Some men also experience feelings of despair because of other medical conditions, such as diabetes, heart disease or cancer.
Men often ignore or deny their depression symptoms, despite the fact that they are aware that they exist. This is partly because of the cultural expectation that men should be able to control their emotions and not express their emotions. This can mask the symptoms of depression in men who utilize unhealthy coping strategies such as alcohol or drug abuse.
Depression can also manifest itself in physical symptoms such as headaches or digestive issues. Chronic pain is another common manifestation. Insomnia, irritability, and fatigue are also common. Men who suffer from depression may be unable to concentrate on their personal or work relationships. They may also show less interest in sexual activity and are more likely to experience issues with their sexuality which could be a side consequence of antidepressants.
Men who are concerned about a loved-one should talk to them about their concerns, but in a non-judgmental space. Encourage them to consider therapy, which can help manage depression and improve mood. If they’re hesitant about speaking to an experienced counselor, they can try online therapy through BetterHelp, which matches them with an accredited therapy therapist in just 48 hours.
4. Physical symptoms
When we think of depression, we usually think of someone who is very sad. However, sadness is just one of the many signs that can come with depression. Other symptoms include irritability losing interest in certain activities and feelings of despair. A lot of these signs are also related to physical issues like headaches, aches and pains, weight fluctuations, and insomnia. In addition, people suffering from depression may experience problems with their sex drive. It is essential to discuss all of your physical and emotional warning signs of depression symptoms with a physician, so that they can be correctly diagnosed.
Men are less likely than women to talk about their issues with their emotions which makes it more difficult for them to seek treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male family member or friend is depressed, offer him support and encourage them to seek help. It is also important to remind him that depression is a medical issue and that it will never improve on its own. Many men believe that asking for assistance is not a good idea, and that they should be able to manage their depression on their own.
Depression can impact a person’s work, family life and social interactions. It can cause relationship problems and even job loss. In extreme instances, depression can cause thoughts of suicide or self-harm. Depression can be treated with medication, therapy or the combination of both.
Inpatient or Partial Hospital Psychiatric Treatment – This type of treatment is for those who are depressed to the extreme or at risk of causing harm to others or themselves or who cannot manage their own health at home. This type of treatment provides 24 hour psychiatric supervision, under the supervision of a clinical therapist. This can include individual, group or family counseling, as well as medical services such as blood tests and X rays.
Depression is a serious disease that can have long-lasting negative effects if not treated. If you or someone you love are suffering from symptoms of depression, it is crucial to seek assistance as quickly as possible. In seeking help, it doesn’t make you weak or a failure and is the best way to return to a normal lifestyle.