A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
The Poltrock’s encourages movement with games, walking pad for desk meetings and treadmill desks. The company has discovered that their employees have more energy and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps a day to keep your body healthy However, many people are unable to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be fitted on top of desks, while others can be integrated into a workstation allowing you to sit and walk.
Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.
You can feel more productive and energetic working with treadmill desks, however you should be careful not to overdo it. If you are using the treadmill at work for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while walking.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses a folding treadmill desk desk. She says she feels more energy throughout the day than prior to. She started using the desk about one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles a day. She says that her performance has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees rotating between the treadmill desk over a period of six months walking for three hours per day. They found that cholesterol decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps every day to keep your body healthy however, the pressure of juggling a full work schedule, kids, and other obligations makes it difficult to make time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to keep going at work. It’s important to do some research on the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back discomfort.
In general, treadmills desks are designed with ergonomic advantages. They permit users to change their postures frequently. By switching between standing and sitting, you will be more active and lessen the chance of developing long-term health issues like hypertension and obesity. However, if you’re going to utilize a treadmill desk, ensure that it’s made to be used in offices and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill’s incline but doesn’t offer an option to mount the keyboard tray or monitor arm. Instead, you’ll need to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however comes with a built-in keyboard tray which allows you to adopt the correct posture while typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It also provides more stability than other desks with adjustable heights, but two legs.
If you’re a beginner to treadmill desk use, start small under desk treadmill and gradually working up to 20 or 30 minutes a day. It can be challenging to transition to walking and typing from an ergonomic, comfortable chair, so it’s important to begin slowly and gradually build up your endurance. Once you’ve built up your endurance and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard desk and small under desk treadmill treadmill. It’s a great choice for those who wish to get more exercise in their daily routine, but aren’t able to always make it to the gym. The desk is designed to be comfortable and is able to accommodate a laptop of any size. It’s also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than standard treadmills. Read more here.