A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to exercise without having to sacrifice time. Additionally, incorporating walking pad and standing desk into your work can increase productivity.
Poltrock’s company promotes movement by incorporating games, walking meetings, and even treadmill desks. The company has observed that employees have more energy and are more productive.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps each day to stay healthy. However, many people struggle to fit in enough exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be fitted under a desk while others are integrated into a workstation that allows you to sit and walk.
Some studies have found that using a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.
You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees rotating between a treadmill desk over a period of six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps every day to keep your body healthy however, the pressure of juggling a full work schedule, kids, and other obligations makes it difficult to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks prior to purchasing one. Incorrect use can lead to back, neck and wrist pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting, you’ll be more active and reduce your chance of developing long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, ensure that it’s made for office use and that your monitor is set to the right height.
The ergonomics of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn’t include the option of a tray for your keyboard or monitor arms. Instead, you’ll have to hunch over the front edge of your keyboard and screen and put excessive strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk treadmill amazon, on the other hand comes with a built-in keyboard tray that allows you to take the correct posture while typing. This posture helps reduce strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It’s also much more stable than other two-legged adjustable-height desks.
If you’re just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be a challenge to switch to walking and typing from a comfortable and supportive chair, so it’s essential to start slowly and increase your endurance. Once you’ve mastered endurance, you can increase the duration and speed of your walks.
Cost
The walking pads for under desk treadmill desk is a combination of a standard workstation and a small treadmill. It’s an excellent option for those looking to get more exercise in their daily routine, but aren’t able to always make it to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It’s also cheaper than standard treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disruption to others. They also require less maintenance than standard treadmills. Read more here.